10 top tips for pain-free gardening

We all know that activity in the fresh air can make us feel healthy and happy. Now the weather is warmer, getting outside and tackling the garden gives us
both physical and mental benefits.

However, frequent bending, twisting, lifting pulling and pushing can lead to back pain. This is especially true if you are less active over the winter months or spend most of your time sitting as this can lead to poor posture and a weak back.

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Relocating to Quendon

After nearly 30 years working in Stansted, I have relocated the practice to Quendon.

I have thoroughly enjoyed working in Lower Street multi-disciplinary clinic, but when the lease was up for renewal, it felt like the right time to downsize. I will be working as a solo practitioner in the new clinic whilst still maintaining close links with my colleagues Kim, who is now working just in Dunmow and Zoe, who will be expanding her home visiting service.

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Treating children

Osteopathy can be enjoyed by people of all ages and at Quendon Osteopathy I specialise in treating babies and children. My youngest patient has been just a few days old being brought in for a post-birth check up!

I have 2 onsite parking spaces and the clinic is pushchair accessible. I have books and toys to keep the toddler age group amused!

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