10 top tips for pain-free gardening

We all know that activity in the fresh air can make us feel healthy and happy. Now the weather is warmer, getting outside and tackling the garden gives us
both physical and mental benefits.

However, frequent bending, twisting, lifting pulling and pushing can lead to back pain. This is especially true if you are less active over the winter months or spend most of your time sitting as this can lead to poor posture and a weak back.

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