{"id":713,"date":"2019-02-05T15:35:08","date_gmt":"2019-02-05T15:35:08","guid":{"rendered":"http:\/\/www.quendonosteopathy.co.uk\/?p=713"},"modified":"2019-02-06T18:06:20","modified_gmt":"2019-02-06T18:06:20","slug":"relocating-to-quendon-2-2","status":"publish","type":"post","link":"http:\/\/www.quendonosteopathy.co.uk\/?p=713","title":{"rendered":"Keeping active in the winter"},"content":{"rendered":"<div id=\"pl-713\"  class=\"panel-layout\"><div id=\"pg-713-0\"  class=\"panel-grid panel-no-style\"><div id=\"pgc-713-0-0\"  class=\"panel-grid-cell\"><div id=\"panel-713-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\">\t\t\t<div class=\"textwidget\"><p>You may well have made a New Year Resolution to \u201cget fit\u201d, but when the weather gets colder and wetter it\u2019s all too easy to give in to the temptation to hibernate!<\/p>\n<p><\/p><\/div><\/div><\/div><\/div><\/div><p><a class=\"more\" href=\"http:\/\/www.quendonosteopathy.co.uk\/?p=713\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>We all know that activity in the fresh air can make us feel healthy and happy. Now the weather is warmer, getting outside and tackling the garden gives us both physical and mental benefits.<\/p>\n<p>However, frequent bending, twisting, lifting pulling and pushing can lead to back pain. This is especially true if you are less active over the winter months or spend most of your time sitting as this can lead to poor posture and a weak back.<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain","category-exercise","category-fitness","category-health"],"_links":{"self":[{"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/713"}],"collection":[{"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=713"}],"version-history":[{"count":1,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":714,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/713\/revisions\/714"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}