{"id":663,"date":"2018-05-16T16:41:31","date_gmt":"2018-05-16T15:41:31","guid":{"rendered":"http:\/\/www.quendonosteopathy.co.uk\/?p=663"},"modified":"2018-05-16T16:49:42","modified_gmt":"2018-05-16T15:49:42","slug":"relocating-to-quendon-2","status":"publish","type":"post","link":"http:\/\/www.quendonosteopathy.co.uk\/?p=663","title":{"rendered":"10 top tips for pain-free gardening"},"content":{"rendered":"<div id=\"pl-663\"  class=\"panel-layout\"><div id=\"pg-663-0\"  class=\"panel-grid panel-no-style\"><div id=\"pgc-663-0-0\"  class=\"panel-grid-cell\"><div id=\"panel-663-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\">\t\t\t<div class=\"textwidget\"><p>We all know that activity in the fresh air can make us feel healthy and happy.\u00a0Now the weather is warmer, getting outside and tackling the garden gives us<br \/>\nboth physical and mental benefits.<\/p>\n<p>However, frequent bending, twisting, lifting pulling and pushing can lead to back pain. This is especially true if you are less active over the winter months or spend most of your time sitting as this can lead to poor posture and a weak back.<\/p>\n<p><\/p><\/div><\/div><\/div><\/div><\/div><p><a class=\"more\" href=\"http:\/\/www.quendonosteopathy.co.uk\/?p=663\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>We all know that activity in the fresh air can make us feel healthy and happy. Now the weather is warmer, getting outside and tackling the garden gives us both physical and mental benefits.<\/p>\n<p>However, frequent bending, twisting, lifting pulling and pushing can lead to back pain. This is especially true if you are less active over the winter months or spend most of your time sitting as this can lead to poor posture and a weak back.<\/p>\n","protected":false},"author":1,"featured_media":664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,5],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain","category-exercise","category-health"],"_links":{"self":[{"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/663"}],"collection":[{"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=663"}],"version-history":[{"count":15,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":679,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions\/679"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.quendonosteopathy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}